10 Steps to Keep Your Kidneys Healthy


Kidney diseases are silent killers, which will largely affect your quality of life. Here are 10 easy ways to reduce the risk of developing kidney disease.


10 Steps to Keep Your Kidneys Healthy

Staying thoroughly hydrated is the most important thing you can do to prevent kidney stones and keep kidneys strong. Water dilutes the urine, and that prevents minerals and salts from clustering together and forming stones.

It is often recommended that patients who are at risk for kidney stones start the day by drinking fresh lemon juice in a glass of room temperature water.


10 Steps to Keep Your Kidneys Healthy

Make certain you have healthy populations of friendly bacteria known as probiotics in your intestines. Studies have shown that these microorganisms are linked to better overall and digestive health, as well as a long list of other benefits.

One of those involves assisting kidneys in processing waste materials, as well as reducing the likelihood of developing kidney stones.

Eat Less Meat

10 Steps to Keep Your Kidneys Healthy

Go easy on animal proteins.
Kidney stones are most common in populations that consume a great deal of meat.

We suggest you aim for less than 65 grams of animal proteins per day, which is just a little more than 2 ounces.

Avoid Phosphorus

When kidneys don’t work well, phosphorus accumulates in the body, causing potentially serious conditions, such as bone and heart disorders, as well as calcification (hardening) of tissues.

The easiest way to make sure you’re not getting too much phosphorus is to eat a nutritious, whole foods diet and totally avoid any fast and convenient foods.

Quit smoking

10 Steps to Keep Your Kidneys Healthy

Smoking hurts the kidneys.
So if that is one of your vices, you have to stop it.

Drink Juice

10 Steps to Keep Your Kidneys Healthy

One of the best ways to support good kidney health is with daily juicing.
Juice one entire bunch of cilantro or parsley, two herbs that are kidney friendly and help remove heavy metals from the body, mixed with water, lemon juice, and raw, organic honey to taste.

If you have not discovered juicing yet, you can also use a greens product that provides a healthy serving of these essential nutrients.

Eat These Foods

10 Steps to Keep Your Kidneys Healthy

Stock-up on kidney-supportive foods such as watermelon, berries (cranberries, blueberries, and strawberries), peppers, apples, garlic, onions, cabbage, cauliflower, and olive oil.

If you’re carrying around extra pounds, do your kidneys a favor and shed a few pounds. Obesity has been linked to an increased likelihood of developing kidney cancer.

Ditch the Pain Relievers

10 Steps to Keep Your Kidneys Healthy

Slash your risk of kidney cancer even further by minimizing your use of pain relievers, including non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen (Advil, Motrin, Nuprin), naproxen (Aleve), and acetaminophen (Tylenol).

Products like these are very hard on the kidneys.

Even worse, researchers have found that these drugs increase the risk of developing kidney cancer.



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